We have released a Generic Beat Down Builder. Enjoy

>> Download iOS App Here <<

WO Builder

⪡ Total F3FW Stats here ⪢

This tool can be used to build an F3 workout or at least get you started with a base template.
Click Here for 45 min Counter
>> How to Count F3 Video <<

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Please select entry.
Click to Copy Work Out Text

Disclaimers: I am not a professional.
You are here of your own accord.
Modify as necessary.
Push yourself don't hurt yourself.
Everything I tell you to do is a suggestion.